How to Improve Your Nails

How To Get Long Nails

Another reason to be concerned with your nails help it because it says a lot about how your body is doing. A healthy body will produce healthy nails, no matter what. If your nails are weak and breaking it is a sign that your body is most likely lacking in nutrition to the. When your nails are doing badly, so is your health.
Obviously you'll need to improve your health in order to improve the appearance of your nails. It is a must to have a well-balanced diet, lots of water to drink and regular exercise. Without these three things, your nails will fail to thrive.

*Now that we've covered the basics you may want to learn some more advanced ways to keep your nails healthy and beautiful.

Following Steps
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1.Oil is absolutely wonderful for nails. Vegetable oils or evil oil will penetrate into your skin or nails and lock moisture in. I suggest regular cuticle and nail massages with emu oil. Doing this will keep your nails strong, lubricated and very healthy.

 












2.You may also need to rethink your nail polish habits. If you wear nail polish every single day, your nails will never get the chance to breathe because the nail polish forms a solid barrier.Nail polish and remover are also known for being very drying to your nails.












3. A yummy treat that could help you nails grow longer and stronger is Jello with gelatin in it. This will considerably improve the strength of your nails. Eat Jello everyday and you'll notice stronger nails in about a week.


4.Include protein in your diet by eating meat, fish milk and eggs.Protein helps your body produce strong bones, hair and nails. Red meat also provides iron which helps the appearance of your nails and prevents breakage.

 
5.Drink more water to flush out toxins from your body and keep your nails and hair hydrated.Toxins that build up in your system can cause your nails to discolor. Aim for at least 8 glasses per day.

 VITAMINS
 
6.Consume vitamins and minerals essential for healthy hair and nails whether you take a capsule or simply become more conscientious about choosing nutritious foods
 
7.Manicure and pedicure services soothe with a warm neck pillow. Skin exfoliation and a hydrating massage are extended to the elbow for manicures and to the knee for pedicures, which also include a customized foot bath with essential oil. A paraffin treatment seals in moisture for softer hands and feet. Nails are polished to perfection.
 
The nails on the thumbs and little fingers grow the slowest. The quickest growing nails are the middle fingers, then index fingers, with the ring fingers next in line.  The nails on the dominant hand will grow quickest because blood flow (circulation) encourages nail growth.  Therefore if you are looking to encourage faster growth massage of hands and finger nails would also be beneficial.  Hobbies like guitar and piano playing, as well as typing, will also speed up nail growth.